Classes

 

Just You Yoga

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Practicing in a group is a great way to learn, gain motivation and feel a sense of community. If you have specific needs or want a deeper understanding of it all Just You 121's are going to be right up your street. Tailor made classes get you where you want to be. Whether you want more physical, mental or spiritual balance, I can be your guide. I have practiced many forms of Yoga and teach different disciplines, Hatha, Yogasana, Ashtanga and Vinyasa. Whatever's your favourite style or personal goal I'll do my best to help you get your bliss on.

 

Drop in, tune up, Bliss out

Bliss is believed to be our natural state. But lets face it some times modern life can be more bliss flop than bliss flow. Yoga reprograms your nervous system into a rest and digest state instead of the ubiquitous flight or fight and once you regularly experience this shift you become more able to stay there if you so choose. In all of my Yoga classes I encourage this inner bliss to unfold through using Yoga philosophy, Chakra Yoga and kind, soothing words

 

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